Three Pushes for more Power
stevedarmody
Sep 3
1 min read
If you want more power without losing control, think about these three pushes with your right hand & arm.
1. PUSH AWAY - Push the bent right wrist away from the right shoulder as you turn back.
2. PUSH DOWN - From the top, push the hands/club down while maintaining that right-arm width.
3. PUSH THROUGH - Push through the strike into the impact bag — delivering the energy through the ball rather than at it. The key message - AWAY → DOWN → THROUGH
Comments